Recovering from an injury can feel overwhelming at times. You might wonder what steps you need to take, how long it will last, and what you can do to support your body along the way. The good news is that with the right guidance and care, healing is absolutely possible. Today, I want to walk you through the injury recovery stages and explain the comprehensive injury rehabilitation process in a way that’s easy to understand and encouraging. Understanding the Injury Recovery St

If you’re about to start physiotherapy, you might be wondering what the whole process looks like. It’s natural to feel a bit unsure about what to expect during your sessions. I’m here to walk you through the journey, so you feel confident and ready to make the most of your treatment. Whether you’re recovering from an injury, managing a condition, or just looking to improve your mobility, understanding the physiotherapy session details can make a big difference. Understanding

See the slides below for information on Ostenil Injections. These are very helpful with knee Arthritis, Shoulder Arthritis, Meniscal...

Following a series of additional training and changes in job role within the NHS. I am now able to offer additional treatments that are...