Recovering from an injury can feel overwhelming at times. You might wonder what steps you need to take, how long it will last, and what you can do to support your body along the way. The good news is that with the right guidance and care, healing is absolutely possible. Today, I want to walk you through the injury recovery stages and explain the comprehensive injury rehabilitation process in a way that’s easy to understand and encouraging. Understanding the Injury Recovery St

If you’re about to start physiotherapy, you might be wondering what the whole process looks like. It’s natural to feel a bit unsure about what to expect during your sessions. I’m here to walk you through the journey, so you feel confident and ready to make the most of your treatment. Whether you’re recovering from an injury, managing a condition, or just looking to improve your mobility, understanding the physiotherapy session details can make a big difference. Understanding

See the slides below for information on Ostenil Injections. These are very helpful with knee Arthritis, Shoulder Arthritis, Meniscal...

Following a series of additional training and changes in job role within the NHS. I am now able to offer additional treatments that are...

To everyone who is still on need of treatment during this second lock down it has been agreed that physiotherapists can remain actively...

We are still currently open and treating patients, and will be following the ever changing information and advice from the government. We...

So to begin with why are you thinking of starting running? Is it due to wanting to get fitter? Have you a race or distance in mind? Is it...

The aim of this Campaign is to increase the activity levels of the general population and showing that everyone can be active whether you...

What is your end goal? If you are aiming to lose weight then it’s not just about training but it is also about Diet (I know diet is...

Conditions that cause it and risk factors for these conditions Shoulder Impingement, this is very much an umbrella term often used by...

Static passive muscle stretching or eccentric loading to increase muscle length? So what are we talking about here? This isn’t about...

Anterior knee pain is described as pain felt on the front of your knee. People who develop this pain can find it restrictive when...

Lateral hip pain or pain felt on the outside of the hip has had numerous names of the years. It has been known as Greater trochanter...

If you have had a sporting injury, Work injury, Repetitive strain injury, Back pain or other niggling pain/discomfort you often seek...